Yoga for gardeners 30 minute yoga session this all levels holistic practice is for everyone suited perfectly for the actual gardener but also designed f. Growing beautiful flowers or a bounty of fresh veggies in your garden shouldnt come at the cost of aches and pains in your body if you take the time to stretch before you leave the garden you will feel more like a nature sylph and less like a stooped garden gnome print out a copy of this page and tuck it into the pocket of your gardening clothes. While gardening is truly rewarding it often results in a sore back and knees here are six yoga poses to help prevent the aches and pains from gardening. Fortunately there are yoga postures that stretch the arms legs and spine and put muscles that have been revolting back into a state of deep rest what follows is a sequence designed just for gardeners but its also fabulous for warmer weather warriors of all types including runners walkers bikers hikers and so forth you get the point. Spring is such a high impact time in the garden that i figure this yoga series geared towards the aches and pains caused by repetitive physical activity in the garden just might be in order for a good many of us today too bad they dont have a corresponding pose for this mornings back injury hauling
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